Saturday Morning Workshop Series

Effort and Ease: June 9 10.00am-1.00pm

Sometimes yoga can seem a very relaxing activity but at other times we are asked to make a great deal of effort in an attempt to attain or maintain a pose. Then there are times we are asked to relax while maintaining a demanding pose. What are we to make of such contradictory requests? Is yoga about relaxation or about effort? In this series of workshops we will look at the nature of effort in yoga and what ease means.

These workshops are suitable for those who have been attending Iyengar yoga classes for at least 2 years.

Free taster sessions

Tuesday June 26, 4.00–5.00pm

with Prabhakara

Wednesday June 27, 12.30–1.30pm
with Carol
Free yoga sessions for beginners – suitable for all. No need to book, just turn up. Wear clothes that stretch.

Next introductory course

The next eight-week introduction to Iyengar yoga starts Thursday 13 September at 6.00pm.

Booking essential. Cost £75 (concessions £55). Call 0121 449 5279 or email info@birminghamyogastudio.org.uk.