Drop-in Classes with Prabhakara
Beginners/Regulars, Tuesdays and Wednesdays 6.00-7.15pm, Thursdays 12 noon- 1.30pm
The Beginners/Regulars Class is suitable for those new to yoga or the Iyengar method. There is no need to book, just turn up. This class is also suitable for regular students. Students are expected to practise, or build up to, sarvangasana (shoulder stand).
Gentle Beginners, Tuesdays 7.30-8.30pm
Gentle Beginners is a shorter, more basic class for those who may find the Beginners Class too much of a step when first attending and can help build up to a Beginners Class.
Intermediate, Wednesdays 7.30-9.00pm
The Intermediate Class is for students who have been attending regularly for at least two years and can achieve a stable sirsasana (headstand).
Introductory Courses with Prabhakara
An eight-week course for complete beginners – an ideal introduction to Iyengar Yoga. All equipment will be provided. Advanced booking is essential.
Next course Thursdays 13 September – 1 November, 6.00-7.15pm
Saturday Morning Workshop Series with Prabhakara
The Role of Breath in Yoga: 29 September, 13 October, 24 November, 10.00am-1.00pm
Yoga traditionally divides our being into three parts, body, breath and mind. What is the breath? How is it part of us? How can we use it and in what ways can it assist our practice? In this series of three workshops we will look at how we use the breath in asana. Each workshop will also include a session of pranayama.
These workshops are suitable for those who have been attending Iyengar Yoga classes for at least two years.
Women’s Iyengar Yoga Class with Carol Haynes
Wednesdays 10.00-11.15am (term-time only)
Beginners and experienced students welcome. Classes will include a range of standing, sitting and recuperative postures.
Taught by qualified teacher, Carol Haynes. More details from Carol on 07719 342536.
Iyengar Yoga with Carol Haynes
Mondays and Fridays 10.00-11.15am (term-time only)
Beginners and experienced students welcome. For further details contact Carol on 07719 342536.
Iyengar Yoga with Julie Baker
Julie is a junior intermediate level teacher. This drop-in class is suitable for beginners and those with more experience.
Monthly Super Sunday Sessions with Julie Baker
Julie covers both introductory and intermediate asanas in these afternoon sessions, so some yoga experience is necessary. Please see Julie’s website for more details or call Julie on 07903 967438.
Ashtanga Yoga with James Critchlow
Self-practice drop-in classes:
Sundays 10.30am-12 noon
£9.00 per class (pay-as-you go). Please bring a towel to all classes. New students: please ring James on 07967 211748 to reserve a place and note that anyone new to Ashtanga Yoga or without a working knowledge of the system will need pay up front for five classes – at a reduced price of £40.00.